Month: September, 2015

How to Win at the Anger Game

September 26, 2015 / by Cherry Choo / in Blog

26 Sep 2015 | John Stamoulos Someone cuts you off in traffic; your partner’s behaviour upsets you; your boss criticizes your project; illness stops you from pursuing a goal; you are deeply hurt by a friend’s action against you. When something or someone irritates you, is disrespectful, crosses boundaries, or is hurtful, anger is often […]

Moving Through Adversity – Building Resilience  

September 19, 2015 / by Cherry Choo / in Blog

19 Sep 2015 | John Stamoulos    “ Fall down seven times, get up eight ” Japanese Proverb Trouble, difficulty, hardship, distress, disaster, suffering, tragedy, crisis, catastrophe…adversity has many faces. It can leave you feeling vulnerable, raw, without resources and can cause you to question everything you believe in. It can drain your vitality, cut […]

Get Your ‘Upright’ Back !

September 12, 2015 / by Cherry Choo / in Blog

12 Sep 2015 | John Stamoulos Maintaining balance in life requires: knowing what you want, being aware of what does and doesn’t work for you taking action that is in alignment with your authentic self. In moving with the inevitable changes and challenges in life, balance plays a critical role. A prolonged over-focus in one […]

Sailing Through Conflict in a Conscious Relationship

September 1, 2015 / by Cherry Choo / in Blog

1 Sep 2015 | John Stamoulos Our conscious relationships provide profound and sacred opportunities to heal and grow.  When confrontations arise, we can use them to heal the deeper issues that are often triggered in the discord. It’s never the clothes lying on the floor that are to blame. If we open to our inner […]