Month: August, 2016

Getting to Know Your Inner Critic

August 16, 2016 / by Kellie Poulin / in Blog

“The most important battle you will fight is the one going on inside you – the real you versus your critical inner voice.” ~ Dr. Lisa Firestone   Your inner critic needs no introduction. It is that powerful and loud voice in your head that runs an incessant critical commentary on your every action, decision […]

Self-Worth: What It Is and Why It Matters

August 1, 2016 / by Kellie Poulin / in Blog

Be whatever you are right now. No more hiding. You are worthy, always ~ S.C. Lourie   Self-worth is defined as the sense of one’s own value or worth as a person. Cultural norms measure your value against standards of acceptability that are mostly impossible to achieve. They are the biggest blocks to being able […]