Month: September, 2016

Health and Well-Being – A Balanced Life

September 30, 2016 / by Kellie Poulin / in Blog

Wellness is the compete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being. ~ Greg Anderson   Well-being is a measure of your state of happiness, level of comfort, sense of self-determination and belief in your ability to confidently […]

How Perfectionism Can Sabotage Your Self-Worth

September 15, 2016 / by Kellie Poulin / in Blog

Perfection is the voice of the oppressor ~ Anne Lamott   The relationship between perfectionism and low self-worth is a damaging dynamic. When you are a perfectionist, what you do, the decisions you make, the way you look is never good enough. You are convinced that you never quite get it right and you judge […]

The Power of Self-Worth in Your Relationships

September 1, 2016 / by Kellie Poulin / in Blog

No one can make you feel inferior without your permission. ~ Eleanor Roosevelt   “Why would anyone want to be with me?” “This relationship will never last. It’s just a matter of time before it’s over.” “I’m lucky that anyone wants me, so I will stay even though I am not happy.” “I know because we […]