Month: November, 2016

Spiritual Well-Being

November 16, 2016 / by Kellie Poulin / in Blog

 “Listen to your own voice, your own soul, too many people listen to the noise of the world, instead of themselves.” ~ Leon Brown   As you go about meeting the demands of a life that regularly stretches your tolerance and maxes out your coping skills, spiritual well-being can often fall to the bottom your […]

Emotional Health

November 1, 2016 / by Kellie Poulin / in Blog

Well-being is a combination of feeling good as well as actually having meaning good relationships and accomplishment ~ Martin Seligman   Emotional self-understanding, healthy interpersonal communication, as well as open and meaningful connections through dialogue with others all depend on your emotional well-being. Knowing your emotions and expressing them authentically are core components of emotional […]