Month: October, 2017

Innovations in Wellness …Hope, Optimism and Compassion…

October 18, 2017 / by Kellie Poulin / in Blog

…history has shown us that courage can be contagious and hope can take on a life of its own ~ Michelle Obama   People who dedicate themselves to changing their own corner of existence bring hope to the hopeless and create innovative solutions that focus on what is possible rather than what is broken in […]

Meditation and Breathing for Everyday Wellness

October 4, 2017 / by Kellie Poulin / in Blog

Smile, breathe and go slowly ~ Thich Nhat Hanh   Wellness is all about living a lifestyle that supports physical, mental, emotional and spiritual health. With the persistent overwhelm and stress that comes out of the many roles you play in life, wellness can be elusive even though you long for its presence to bring […]