Month: February, 2018

Breathwork and The Courage to be Vulnerable

February 16, 2018 / by Kellie Poulin / in Blog

Vulnerability is the core, the heart, the center, of meaningful human experiences  ~Brene Brown   Courageously expressing your vulnerability happens in life moments when you choose to step through your fear and insecurity in order to be honest and open about your feelings. As author and researcher, Brene Brown Ph.D., explains in her book, Daring […]

Giving Yourself Permission to Explore

February 1, 2018 / by Kellie Poulin / in Blog

“By surrendering to the unknown, we create the space for a deeper knowing to emerge.” ~ Jeff Brown   Maybe you have hit a wall in your career and are unsure of where to go next. Maybe you recognise it is time to make a change in your relationship but feel fear around taking the […]