Month: March, 2018

Can You Break Up With The Stress Cycle in Your Life ?

March 18, 2018 / by Kellie Poulin / in Blog

We are all plugged into some form of stress that can drain our energy and destroy our sleep.  Whether it is good stress (marriage, birth of a child) or bad stress (relationship ending, work demands), stress is a powerful force in life. As inevitable as it is in your everyday encounters with self and others, it […]

When Life Overwhelms…Tips for Coping

March 5, 2018 / by Kellie Poulin / in Blog

Problems are not the problem. Coping is the problem ~ Virginia Satir Sudden health issues, Unexpected financial difficulties Meeting others’ exhausting expectations – of co-workers, friends, loved ones Battling your inner critic and perfectionism The daily grind of commuter traffic snarls and delays that test your patience When life delivers temporary or long-term struggles and […]