Author: Kellie Poulin

How To Be Honest With Yourself

May 18, 2018 / by Kellie Poulin / in Blog

Mindfully practicing authenticity during our most soul-searching struggles is how we invite grace, joy and gratitude into our lives. ~ Brene Brown   What does it mean to be honest with yourself? Do you know what is truly in your heart? How do you discover your authentic truth and express it in the world? Some […]

Emerging From the Shadow of Parental Disapproval

May 1, 2018 / by Kellie Poulin / in Blog

Often, our current difficulties source from unresolved issues with our very first relationships in life, with our parents or whoever took care of us. In the physical realm, they are our first ‘gods.’ We need to go back and look at those relationships because they affect our present reality and our ability to stand in […]

Can You Break Up With The Stress Cycle in Your Life ?

March 18, 2018 / by Kellie Poulin / in Blog

We are all plugged into some form of stress that can drain our energy and destroy our sleep.  Whether it is good stress (marriage, birth of a child) or bad stress (relationship ending, work demands), stress is a powerful force in life. As inevitable as it is in your everyday encounters with self and others, it […]

When Life Overwhelms…Tips for Coping

March 5, 2018 / by Kellie Poulin / in Blog

Problems are not the problem. Coping is the problem ~ Virginia Satir Sudden health issues, Unexpected financial difficulties Meeting others’ exhausting expectations – of co-workers, friends, loved ones Battling your inner critic and perfectionism The daily grind of commuter traffic snarls and delays that test your patience When life delivers temporary or long-term struggles and […]

Breathwork and The Courage to be Vulnerable

February 16, 2018 / by Kellie Poulin / in Blog

Vulnerability is the core, the heart, the center, of meaningful human experiences  ~Brene Brown   Courageously expressing your vulnerability happens in life moments when you choose to step through your fear and insecurity in order to be honest and open about your feelings. As author and researcher, Brene Brown Ph.D., explains in her book, Daring […]

Giving Yourself Permission to Explore

February 1, 2018 / by Kellie Poulin / in Blog

“By surrendering to the unknown, we create the space for a deeper knowing to emerge.” ~ Jeff Brown   Maybe you have hit a wall in your career and are unsure of where to go next. Maybe you recognise it is time to make a change in your relationship but feel fear around taking the […]

Finding Your Way to Possibility

January 15, 2018 / by Kellie Poulin / in Blog

Without leaps of imagination or dreaming, we lose the excitement of possibilities. Dreaming after all is a form of planning ~ Gloria Steinem   Being able to entertain possibilities invites the extraordinary to become a regular experience in your life. When you open to always asking the question, “What If I (did this) _______?”, the […]