Author: Kellie Poulin

Can You Break Up With The Stress Cycle in Your Life ?

March 18, 2018 / by Kellie Poulin / in Blog

We are all plugged into some form of stress that can drain our energy and destroy our sleep.  Whether it is good stress (marriage, birth of a child) or bad stress (relationship ending, work demands), stress is a powerful force in life. As inevitable as it is in your everyday encounters with self and others, it […]

When Life Overwhelms…Tips for Coping

March 5, 2018 / by Kellie Poulin / in Blog

Problems are not the problem. Coping is the problem ~ Virginia Satir Sudden health issues, Unexpected financial difficulties Meeting others’ exhausting expectations – of co-workers, friends, loved ones Battling your inner critic and perfectionism The daily grind of commuter traffic snarls and delays that test your patience When life delivers temporary or long-term struggles and […]

Breathwork and The Courage to be Vulnerable

February 16, 2018 / by Kellie Poulin / in Blog

Vulnerability is the core, the heart, the center, of meaningful human experiences  ~Brene Brown   Courageously expressing your vulnerability happens in life moments when you choose to step through your fear and insecurity in order to be honest and open about your feelings. As author and researcher, Brene Brown Ph.D., explains in her book, Daring […]

Giving Yourself Permission to Explore

February 1, 2018 / by Kellie Poulin / in Blog

“By surrendering to the unknown, we create the space for a deeper knowing to emerge.” ~ Jeff Brown   Maybe you have hit a wall in your career and are unsure of where to go next. Maybe you recognise it is time to make a change in your relationship but feel fear around taking the […]

Finding Your Way to Possibility

January 15, 2018 / by Kellie Poulin / in Blog

Without leaps of imagination or dreaming, we lose the excitement of possibilities. Dreaming after all is a form of planning ~ Gloria Steinem   Being able to entertain possibilities invites the extraordinary to become a regular experience in your life. When you open to always asking the question, “What If I (did this) _______?”, the […]

Breathwork and Healing Your Emotions

December 7, 2017 / by Kellie Poulin / in Blog

One’s suffering disappears when one lets oneself go when one yields … even to sadness ~ Antoine de Saint-Expuery   Emotions are a complex mosaic made up of memory, judgment, conditioning, and beliefs that become part of a person’s meaning-making system. They evoke both positive and negative feelings such as love, sadness/grief, fear, anger, shame, worry, […]

Music – It Is In You !

November 17, 2017 / by Kellie Poulin / in Blog

 Music is a language of energy, a ‘vibe’ of emotions and joy […] making it a powerful means through humans can connect ~ Patrick Groneman   Music can promote health, change your mood and provide a golden opportunity for inner awareness. Whether you are unwinding with classical, rocking out to a favourite pop-song, meditating with […]

Collaboration – The Power In Connecting With Others and Self

November 2, 2017 / by Kellie Poulin / in Blog

Individually we are one drop. Together, we are an ocean ~ Ryunosuke Satoro   Globalisation has made the world a much smaller and more interconnected place Historically, collaboration and connection provided success in common goals (food, shelter, health) for indigenous communities. Today, we model this tribal value on a world scale. Global trade and international […]