Author: Kellie Poulin

Unhealthy Thinking and The Breath

September 15, 2017 / by Kellie Poulin / in Blog

Every interaction, conversation, process, and personal thought that happens over the course of the day-both good and bad-plays out in your head as much as it plays out in reality. ~ Rhett Power   If you have ever found yourself spiralling into a vortex of negative thinking, (and who hasn’t had the experience?), you know […]

The Art and Power of Asking

August 30, 2017 / by Kellie Poulin / in Blog

Asking is the beginning of receiving ~ Jim Rohn   Whether it is requesting an increase in salary, reaching out in a relationship for more connection, or simply stating a personal need in a social setting, asking for what you want in any of these areas can generate fear (of rejection), embarrassment, feelings of stupidity, […]

The Essence of Healing

August 16, 2017 / by Kellie Poulin / in Blog

Love is infectious and the greatest healing energy — Sai Baba In the face of life challenges and suffering through chronic illness, trauma, abuse, neglect or events such as divorce, death of a loved one or physical injury, healing emerges as a uniquely subjective process that can lead to repair, recovery and a return to […]

Depression and Suicide

August 1, 2017 / by Kellie Poulin / in Blog

Depression is a state of being that can last for many days, weeks or years. It can impair the ability to function normally in life (doing daily tasks, working, taking care of self and others). When depression is active in a person, even the slightest challenge can feel impossible, the smallest sadness unbearably painful and […]

The Strength to Surrender/ The Power to Change

July 16, 2017 / by Kellie Poulin / in Blog

When we are no longer able to change a situation, we are challenged to change ourselves. ~ Viktor Frankl   How do you respond when a plan goes off script?   Your flight to an important destination gets delayed. Do you immediately swing into action by arguing with airline employees, desperately trying to ‘stick to the […]

Breathing Into Nature and Why It Matters

July 2, 2017 / by Kellie Poulin / in Blog

To lift your spirits spend time with Nature. She will lend you her power until you become aware of your own ~ Spiritual Bliss   When you listen to falling rain, walk in a forest, turn your face to the sun, interact with the animal or plant kingdoms, you are connecting with the life-giving energy […]

Mindful Service and the Boundaries of Your Well-Being

June 16, 2017 / by Kellie Poulin / in Blog

I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy. ~ Rabindranath Tagore   Every day, tragedies can strike that send people fleeing terrorism, suddenly facing homelessness or losing their health to a debilitating disease. There is little doubt about the immensity […]

The Healing Power of Sound

May 17, 2017 / by Kellie Poulin / in Blog

Our brain waves and our subconscious mind play a key part in our quest for fulfilment ~ Mind Valley Academy   The use of sound to enhance life experience and to heal has been known and used for thousands of years. Chanting, drumming, using Tibetan prayer bowls or singing bowls, native musical instruments such as the didgeridoo […]

What Is Your Wellness Quotient?

May 2, 2017 / by Kellie Poulin / in Blog

“We don’t realize that, somewhere within us all, there does exist a supreme self who is eternally at peace.” -Eat, Pray Love   How many times in the past year have you made promises to yourself that you would – start running, lose weight, meditate, get a massage or find professional support to address the […]