Category: Articles

UNPLUG ! Let Go to Plug Into Yourself

August 23, 2015 / by Cherry Choo / in Articles

Detach!  Disconnect !  Retreat !  Isolate !  Escape! Did you know you really are a superhero? You manage an overwhelm of life demands – work, spousal and social relationships, health and well-being, raising children, caring for others and self, paying bills, and overseeing the upkeep of your home. In the constant environment where you juggle […]

Rekindling Self-Love

June 25, 2015 / by Cherry Choo / in Articles

Have you ever been blindsided by a ‘moment’ when some external event triggered a shocking avalanche of negative reactions within you? You might have noticed yourself saying and doing things that were totally out of character and it may have even generated physical distress. When we collide with a ‘hot button’, the result is a […]

Building a Place for Abundance to Thrive

June 25, 2015 / by Cherry Choo / in Articles

“The Universe totally supports every thought I choose to think and believe. I have unlimited choices about what I think and therefore create.” In the personal development and self-help world, it is virtually impossible to pick up any article without some dialogue about “abundance” and an offer to attend the ultimate prosperity-attracting presentation. Yet, even […]

The Quest for Silence in a Noisy World

June 10, 2015 / by Cherry Choo / in Articles

Have you ever taken inventory of the noise that surrounds you everyday? The traffic, sirens, machines, construction, television, and conversation that intrude into your life; the inner blare of thoughts – criticisms, resentments, voices from the past, urgent fears and exhausting anxieties that jangle as they indiscriminately scream through consciousness; and the emotional and mental […]

The Art and Subtlety of Suppression

June 1, 2015 / by Cherry Choo / in Articles

Its Surprising Damage in Your Life and What to do About It Stand-up comedy, a loving offering of cake baked especially for a diabetic you by your grandmother, the sweetness of a friend who convinces you to act against your desires, the betrayal of your shared secrets by a co-worker, physical pain –what could these […]

The Power of Breathwork

May 12, 2015 / by Cherry Choo / in Articles

Balance, Healing and Radical Change in Your Life “Breath by breath let go of fear, expectation, anger, regret and frustration.” With each passing day, life gets more frenetic…more to do, less time to do it in, more complexity, more moving parts, the push-pull between work and family. In this seemingly impossible struggle, the effort required […]

Creating Abundance

April 20, 2015 / by Cherry Choo / in Articles

Building A Place For Abundance to Thrive The Universe totally supports every thought I choose to think and believe. I have unlimited choices about what I think and therefore create. I Choose balance, harmony, love, joy and peace and I express it in my life. The word “abundance” shows up in dialogue a lot these […]

Beating up on Burnout with Breathwork

March 15, 2015 / by Cherry Choo / in Articles

Breaking the Burnout Cycle With Breathwork Are you the poster child for ‘Burnout’? You are eternally tired and exhausted. When you sleep, the incessant mental activity running through your consciousness prevents deep rest. The omnipresent items on your To Do list dog you like your shadow. Most mornings, getting out of bed takes Herculean effort […]