Category: Blog

The Essence of Healing

August 16, 2017 / by Kellie Poulin / in Blog

Love is infectious and the greatest healing energy — Sai Baba In the face of life challenges and suffering through chronic illness, trauma, abuse, neglect or events such as divorce, death of a loved one or physical injury, healing emerges as a uniquely subjective process that can lead to repair, recovery and a return to […]

Depression and Suicide

August 1, 2017 / by Kellie Poulin / in Blog

Depression is a state of being that can last for many days, weeks or years. It can impair the ability to function normally in life (doing daily tasks, working, taking care of self and others). When depression is active in a person, even the slightest challenge can feel impossible, the smallest sadness unbearably painful and […]

The Strength to Surrender/ The Power to Change

July 16, 2017 / by Kellie Poulin / in Blog

When we are no longer able to change a situation, we are challenged to change ourselves. ~ Viktor Frankl   How do you respond when a plan goes off script?   Your flight to an important destination gets delayed. Do you immediately swing into action by arguing with airline employees, desperately trying to ‘stick to the […]

Breathing Into Nature and Why It Matters

July 2, 2017 / by Kellie Poulin / in Blog

To lift your spirits spend time with Nature. She will lend you her power until you become aware of your own ~ Spiritual Bliss   When you listen to falling rain, walk in a forest, turn your face to the sun, interact with the animal or plant kingdoms, you are connecting with the life-giving energy […]

Mindful Service and the Boundaries of Your Well-Being

June 16, 2017 / by Kellie Poulin / in Blog

I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy. ~ Rabindranath Tagore   Every day, tragedies can strike that send people fleeing terrorism, suddenly facing homelessness or losing their health to a debilitating disease. There is little doubt about the immensity […]

The Healing Power of Sound

May 17, 2017 / by Kellie Poulin / in Blog

Our brain waves and our subconscious mind play a key part in our quest for fulfilment ~ Mind Valley Academy   The use of sound to enhance life experience and to heal has been known and used for thousands of years. Chanting, drumming, using Tibetan prayer bowls or singing bowls, native musical instruments such as the didgeridoo […]

What Is Your Wellness Quotient?

May 2, 2017 / by Kellie Poulin / in Blog

“We don’t realize that, somewhere within us all, there does exist a supreme self who is eternally at peace.” -Eat, Pray Love   How many times in the past year have you made promises to yourself that you would – start running, lose weight, meditate, get a massage or find professional support to address the […]

Five Steps to Heal An Overloaded Brain

April 18, 2017 / by Kellie Poulin / in Blog

“The amount of information we produce in a day through email, social networking sites and text messages is on average six newspapers worth, compared to two and half pages in the 80s.” ~ Martin Hilbert, PhD   Our hyper-paced world culture of omnipresent social media and smartphone innovation is awash in technology and data. The […]

Reactivity and Imbalance

April 3, 2017 / by Kellie Poulin / in Blog

It’s time to recognise the trapped emotions, fears, anxieties and unprocessed life experiences we hold in our bodies. They are the source of everything that ails us. ~ Gaia   In the heat of a moment, emotions can be triggered as a result of an outside stimulus that sets off a cascade of reactions within […]