Month: February, 2016

Do You Eat More When You Feel Stressed?

February 29, 2016 / by Kellie Poulin / in Blog

The Link Between Stress and Nutrition “Eating right is just as important as managing stress because vulnerability to stress increases with poor diet.”   ~ Philip Rice, Stress and Health. Moorhead State University   The stress in your life has you stretched thin and on high alert most of the time. The continual demands at work […]

How to Deal With Stressful People

February 14, 2016 / by Kellie Poulin / in Blog

Because you are born to live as a social being, your friends, co-workers, family and partners play a vital role in your well-being and happiness. When stressful people are a part of that mix, their behaviours can leave you feeling frustrated, depressed, angry, agitated, nervous, worried or just plain exhausted. In addition to the emotional […]

Are Stress and Anxiety Running Your Life?

February 1, 2016 / by Kellie Poulin / in Blog, Uncategorized

Stress and anxiety are an inevitable part of the territory of being human. At work, at home and in your social life, you are driven by the pressure to fit in, please and be perfect. Not meeting all these expectations can grind away at self-esteem, generate chronic worry and create anxiety about your present situation […]