Month: April, 2017

Five Steps to Heal An Overloaded Brain

April 18, 2017 / by Kellie Poulin / in Blog

“The amount of information we produce in a day through email, social networking sites and text messages is on average six newspapers worth, compared to two and half pages in the 80s.” ~ Martin Hilbert, PhD   Our hyper-paced world culture of omnipresent social media and smartphone innovation is awash in technology and data. The […]

Reactivity and Imbalance

April 3, 2017 / by Kellie Poulin / in Blog

It’s time to recognise the trapped emotions, fears, anxieties and unprocessed life experiences we hold in our bodies. They are the source of everything that ails us. ~ Gaia   In the heat of a moment, emotions can be triggered as a result of an outside stimulus that sets off a cascade of reactions within […]