Month: December, 2017

Breathwork and Healing Your Emotions

December 7, 2017 / by Kellie Poulin / in Blog

One’s suffering disappears when one lets oneself go when one yields … even to sadness ~ Antoine de Saint-Expuery   Emotions are a complex mosaic made up of memory, judgment, conditioning, and beliefs that become part of a person’s meaning-making system. They evoke both positive and negative feelings such as love, sadness/grief, fear, anger, shame, worry, […]