Author: Kellie Poulin

Making Space for Your Inspired Life

January 14, 2019 / by Kellie Poulin / in Blog

I give up freely what is no longer serving me. I release it to create space for what inspires me. ~ Becoming Minimalist   From early in life, you are set up for stress and busyness. You are taught that being productive and securing possessions leads directly to happiness, self-esteem and survival. No surprise then […]

Top Trends for 2019

December 31, 2018 / by Kellie Poulin / in Blog

To let go is to release the images and emotions, the grudges and fears, the clingings and disappointments of the past that bind our spirit ~ Jack Kornfield   How are you Welcoming 2019?  So much has been written about the chaos and struggles of our planet and of humanity that it is easy to […]

Creating an Authentic Life

December 14, 2018 / by Kellie Poulin / in Blog

“You have to find that place that brings out the human in you the soul in you ~ the love in you.” ~ R.M Drake   Over the last few blog posts we have been looking at living from authenticity. We have talked about the need to find out about and live from core values, […]

Self-Awareness – Getting to Your Personal Truth

December 2, 2018 / by Kellie Poulin / in Blog

In the light of calm and steady self awareness, inner energies wake up and work miracles without any effort on your part.     Sri Nisargadatta Maharaj   The ability to be self-aware is one of the most important aspects of living from the authenticity within you. It is the doorway that leads to what you know is […]

The Power of Authenticity. What is Self-Knowledge?

November 18, 2018 / by Kellie Poulin / in Blog

Be yourself; everyone is already taken” ~Oscar Wilde The above quote is well-known yet it begs the questions, “What do I actually know about myself?” What does it mean to ‘be myself’? Who Am I really?” From your birth to present day, you have been shaped by your environment that has taught how to live […]

The Power of Authenticity – Discovering Your Values

October 19, 2018 / by Kellie Poulin / in Blog

The courage we’re called upon to show is not like going into battle. It’s the courage to be who and what we really are ~ Russ Hudson   In the Breathwork process, the breath plays a major role in releasing blocks that prevent access to the heart of your essential nature. Through the breath, you […]

Acceptance – The Antidote to Resistance and Avoidance Behaviour

October 5, 2018 / by Kellie Poulin / in Blog

Acceptance is the willingness to let go of your emotional opposition to the reality of “what is.” ~ Dr. Paul Coleman   Stuck in traffic? Delay in your plans? Didn’t get that job or contract? Having health or relationship issues? Rather than deny, resist, react angrily or complain, acceptance of the situation just as it […]

How Does Resistance Block Your Path?

September 18, 2018 / by Kellie Poulin / in Blog

What you resist persists ~ Carl Jung  Resistance is the quicksand that takes avoidance behaviour one step deeper into missing out on life’s joy and fulfilment. It can stop your creative idea from ever seeing the light of day and it can keep change from happening where it is needed.  Consider these situations: o   Do […]

Avoidance Behaviour

September 3, 2018 / by Kellie Poulin / in Blog

People will seek the ends of the galaxy to avoid that which they need most. ~ Criss Jami   You have a rapidly approaching deadline and have set aside a whole day to get your preparations completed and be ahead of the game. Instead, you head out to spend time in the park, or you find yourself […]