Category: Blog

Restoring the Lost Silence In Your Life

June 1, 2019 / by Kellie Poulin / in Blog

Silence is of four kinds: silence of speech, silence of the eye, silence of the ear, and silence of the mind. Only the last is pure silence and is the most important. ― Sri Ramana Maharshi   There is a lot of talking going on in the world today. In fact, we are buried in […]

How Breathwork Can Raise Your Vibration

May 18, 2019 / by Kellie Poulin / in Blog

If you want to find the secrets of the Universe, think in terms of energy frequency and vibration ~ Nikola Tesla   Here is a powerful article to consider as yet another benefit of engaging Breathwork. It is worth the read and raises awareness about the limitless power that is embedded in something as simple […]

How Your Breath Can Change Your Brain

April 2, 2019 / by Kellie Poulin / in Blog

Our in-breath is like a remote control for our brains, directly affecting electrical signals that communicate with memory and emotional processing centers. ~ Crystal Goh   Numerous scientific studies have recently discovered what ancient knowledge has always taught: Breathing works in harmony with the brain’s neural commands and can also modify the brain’s activity in […]

Is Minimalism a Path to Inner Peace?

March 18, 2019 / by Kellie Poulin / in Blog

If you have to buy stuff to store your stuff, you might have too much stuff~ Courtney Carver   There is something to be said about living life in the simplicity track. I recently downsized when I moved from a house I had lived in for 20 years. It meant purging everything that was no […]

Why Language Matters

February 19, 2019 / by Kellie Poulin / in Blog

Our language is the reflection of ourselves. A language is an exact reflection of the character and growth of its speakers.  ~ Cesar Chavez   The language you use is one of the greatest influencers of experience in your life. Behind the words you speak to others and say to yourself lives a hidden world […]

Making Space for Your Inspired Life

January 14, 2019 / by Kellie Poulin / in Blog

I give up freely what is no longer serving me. I release it to create space for what inspires me. ~ Becoming Minimalist   From early in life, you are set up for stress and busyness. You are taught that being productive and securing possessions leads directly to happiness, self-esteem and survival. No surprise then […]

Top Trends for 2019

December 31, 2018 / by Kellie Poulin / in Blog

To let go is to release the images and emotions, the grudges and fears, the clingings and disappointments of the past that bind our spirit ~ Jack Kornfield   How are you Welcoming 2019?  So much has been written about the chaos and struggles of our planet and of humanity that it is easy to […]

Creating an Authentic Life

December 14, 2018 / by Kellie Poulin / in Blog

“You have to find that place that brings out the human in you the soul in you ~ the love in you.” ~ R.M Drake   Over the last few blog posts we have been looking at living from authenticity. We have talked about the need to find out about and live from core values, […]