Category: Blog

How Your Breath Can Change Your Brain

April 2, 2019 / by Kellie Poulin / in Blog

Our in-breath is like a remote control for our brains, directly affecting electrical signals that communicate with memory and emotional processing centers. ~ Crystal Goh   Numerous scientific studies have recently discovered what ancient knowledge has always taught: Breathing works in harmony with the brain’s neural commands and can also modify the brain’s activity in […]

Is Minimalism a Path to Inner Peace?

March 18, 2019 / by Kellie Poulin / in Blog

If you have to buy stuff to store your stuff, you might have too much stuff~ Courtney Carver   There is something to be said about living life in the simplicity track. I recently downsized when I moved from a house I had lived in for 20 years. It meant purging everything that was no […]

Why Language Matters

February 19, 2019 / by Kellie Poulin / in Blog

Our language is the reflection of ourselves. A language is an exact reflection of the character and growth of its speakers.  ~ Cesar Chavez   The language you use is one of the greatest influencers of experience in your life. Behind the words you speak to others and say to yourself lives a hidden world […]

Making Space for Your Inspired Life

January 14, 2019 / by Kellie Poulin / in Blog

I give up freely what is no longer serving me. I release it to create space for what inspires me. ~ Becoming Minimalist   From early in life, you are set up for stress and busyness. You are taught that being productive and securing possessions leads directly to happiness, self-esteem and survival. No surprise then […]

Top Trends for 2019

December 31, 2018 / by Kellie Poulin / in Blog

To let go is to release the images and emotions, the grudges and fears, the clingings and disappointments of the past that bind our spirit ~ Jack Kornfield   How are you Welcoming 2019?  So much has been written about the chaos and struggles of our planet and of humanity that it is easy to […]

Creating an Authentic Life

December 14, 2018 / by Kellie Poulin / in Blog

“You have to find that place that brings out the human in you the soul in you ~ the love in you.” ~ R.M Drake   Over the last few blog posts we have been looking at living from authenticity. We have talked about the need to find out about and live from core values, […]

Self-Awareness – Getting to Your Personal Truth

December 2, 2018 / by Kellie Poulin / in Blog

In the light of calm and steady self awareness, inner energies wake up and work miracles without any effort on your part.     Sri Nisargadatta Maharaj   The ability to be self-aware is one of the most important aspects of living from the authenticity within you. It is the doorway that leads to what you know is […]

The Power of Authenticity. What is Self-Knowledge?

November 18, 2018 / by Kellie Poulin / in Blog

Be yourself; everyone is already taken” ~Oscar Wilde The above quote is well-known yet it begs the questions, “What do I actually know about myself?” What does it mean to ‘be myself’? Who Am I really?” From your birth to present day, you have been shaped by your environment that has taught how to live […]