Category: Blog

How Do You Speak To Yourself?

August 17, 2018 / by Kellie Poulin / in Blog

Be careful how you talk to yourself because you are listening~ Lisa M. Hayes   There is nothing more damaging for your heart and your being than negative self-talk. When you absorb and take as your truth the criticisms you heard from your family and peers, you develop a channel in your brain that dutifully […]

Inspired Insight and the Breath

July 31, 2018 / by Kellie Poulin / in Blog

By stepping to the right of our left brains, we can all uncover the feelings of well-being and peace ~ Jill Bolte Taylor   Different from intuition, which is about awareness from a ‘hunch’ or ‘gut-based’ knowing, the process of insight focuses on observation and inquiry in order to bring understanding and clarity to problems […]

Can Affirmations Really Change Your Everyday Life?

June 22, 2018 / by Kellie Poulin / in Blog

Whatever you think, you can consciously create. ~ John Stamoulos   Do you ever think about how many affirmations you express and experience in a day? Think about the verbal input you absorb from those around you. Think about the words you hear from others and from yourself every day.   The Subtle Presence of […]

How To Be Honest With Yourself

May 18, 2018 / by Kellie Poulin / in Blog

Mindfully practicing authenticity during our most soul-searching struggles is how we invite grace, joy and gratitude into our lives. ~ Brene Brown   What does it mean to be honest with yourself? Do you know what is truly in your heart? How do you discover your authentic truth and express it in the world? Some […]

Emerging From the Shadow of Parental Disapproval

May 1, 2018 / by Kellie Poulin / in Blog

Often, our current difficulties source from unresolved issues with our very first relationships in life, with our parents or whoever took care of us. In the physical realm, they are our first ‘gods.’ We need to go back and look at those relationships because they affect our present reality and our ability to stand in […]