Category: Blog

Self-Awareness – Getting to Your Personal Truth

December 2, 2018 / by Kellie Poulin / in Blog

In the light of calm and steady self awareness, inner energies wake up and work miracles without any effort on your part.     Sri Nisargadatta Maharaj   The ability to be self-aware is one of the most important aspects of living from the authenticity within you. It is the doorway that leads to what you know is […]

The Power of Authenticity. What is Self-Knowledge?

November 18, 2018 / by Kellie Poulin / in Blog

Be yourself; everyone is already taken” ~Oscar Wilde The above quote is well-known yet it begs the questions, “What do I actually know about myself?” What does it mean to ‘be myself’? Who Am I really?” From your birth to present day, you have been shaped by your environment that has taught how to live […]

The Power of Authenticity – Discovering Your Values

October 19, 2018 / by Kellie Poulin / in Blog

The courage we’re called upon to show is not like going into battle. It’s the courage to be who and what we really are ~ Russ Hudson   In the Breathwork process, the breath plays a major role in releasing blocks that prevent access to the heart of your essential nature. Through the breath, you […]

Acceptance – The Antidote to Resistance and Avoidance Behaviour

October 5, 2018 / by Kellie Poulin / in Blog

Acceptance is the willingness to let go of your emotional opposition to the reality of “what is.” ~ Dr. Paul Coleman   Stuck in traffic? Delay in your plans? Didn’t get that job or contract? Having health or relationship issues? Rather than deny, resist, react angrily or complain, acceptance of the situation just as it […]

How Does Resistance Block Your Path?

September 18, 2018 / by Kellie Poulin / in Blog

What you resist persists ~ Carl Jung  Resistance is the quicksand that takes avoidance behaviour one step deeper into missing out on life’s joy and fulfilment. It can stop your creative idea from ever seeing the light of day and it can keep change from happening where it is needed.  Consider these situations: o   Do […]

Avoidance Behaviour

September 3, 2018 / by Kellie Poulin / in Blog

People will seek the ends of the galaxy to avoid that which they need most. ~ Criss Jami   You have a rapidly approaching deadline and have set aside a whole day to get your preparations completed and be ahead of the game. Instead, you head out to spend time in the park, or you find yourself […]

How Do You Speak To Yourself?

August 17, 2018 / by Kellie Poulin / in Blog

Be careful how you talk to yourself because you are listening~ Lisa M. Hayes   There is nothing more damaging for your heart and your being than negative self-talk. When you absorb and take as your truth the criticisms you heard from your family and peers, you develop a channel in your brain that dutifully […]

Inspired Insight and the Breath

July 31, 2018 / by Kellie Poulin / in Blog

By stepping to the right of our left brains, we can all uncover the feelings of well-being and peace ~ Jill Bolte Taylor   Different from intuition, which is about awareness from a ‘hunch’ or ‘gut-based’ knowing, the process of insight focuses on observation and inquiry in order to bring understanding and clarity to problems […]